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🦃 Thanksgiving Day Hours🦃 GYM 8 AM to 1 PM

🦃 Thanksgiving Day Hours🦃

GYM 8 AM to 1 PM
(Unless you have 24 hour membership!)
CrossFit WODS 8:30 AM & 9 AM - come for one WOD or all!

Friday- Normal business hours resume with CrossFit workouts at 9:15 AM and Noon!

🚨Please remember that only members with a 24 hour membership will have accessibility during non business hours. If you have questions on your membership access or eligibility for a 24 Hr membership, please see a staff member prior to the holiday. Same day membership upgrades may NOT be available!🚨

Www.thegymandcrossfit.com

#thegymandcrossfit #crossfitalcides #12labors #powerlifting #24hourgym #olympiclifting #athletictraining #sportstraining #bodybuilding
#strongmantraining #ocrtraining #crossfit #fitness #community #strongmantraining #welcomehome #thegymandcrossfitalcides #familyfitness #crossfitkids #gymfamily #highlandgames #mentalstrength #mentalfitness #upperprovidencetownship #memorialday #murphchallenge #phoenixville #royersford #collegeville #oaks

Pop Up Boxing Classes ! Form, Focus with a great

Pop Up Boxing Classes ! Form, Focus with a great workout!

🥊Saturdays 8:30 AM
🥊$15 (Included with CF Membership)
🥊 Reserve you spot by sending IM

Www.thegymandcrossfit.com

#thegymandcrossfit #crossfitalcides #12labors #powerlifting #24hourgym #olympiclifting #athletictraining #sportstraining #bodybuilding
#strongmantraining #ocrtraining #crossfit #fitness #community #strongmantraining #welcomehome #thegymandcrossfitalcides #familyfitness #crossfitkids #gymfamily #highlandgames #mentalstrength #mentalfitness #upperprovidencetownship #memorialday #murphchallenge #phoenixville #royersford #collegeville #oaks

🚨Important GYM UPDATES🚨 NEW PRIME and Arsen

🚨Important GYM UPDATES🚨

NEW PRIME and Arsenal equipment coming in the next few weeks- starting this weekend!!!

In case you needed some new 🔥🔥🔥 for your workout, you know where to find great quality equipment !!!!
Shop local - Train local!

💪🏻Strength Tip- Train somewhere you know you have access to quality equipment, knowledge and motivation to support you in your goals!

THE STUDIO UPDATES are done = Heavy bags are back !!!

Www.thegymandcrossfit.com

#thegymandcrossfit #crossfitalcides #12labors #powerlifting #24hourgym #olympiclifting #athletictraining #sportstraining #bodybuilding
#strongmantraining #ocrtraining #crossfit #fitness #community #strongmantraining #welcomehome #thegymandcrossfitalcides #familyfitness #crossfitkids #gymfamily #highlandgames #mentalstrength #mentalfitness #upperprovidencetownship #memorialday #murphchallenge #phoenixville #royersford #collegeville #oaks

THE STUDIO UPDATES are done = Heavy bags are back

THE STUDIO UPDATES are done = Heavy bags are back !!!

🥊NEW Classes forming and as always members are welcome to use the space and bags when classes are not in session. (IM for details)
🥊We remind members to respect fellow members and staff, use your own gloves, clean and replace equipment.

Strength Tip- Endurance training, keep it simple and breath.

Www.thegymandcrossfit.com

#thegymandcrossfit #crossfitalcides #12labors #powerlifting #24hourgym #olympiclifting #athletictraining #sportstraining #bodybuilding
#strongmantraining #ocrtraining #crossfit #fitness #community #strongmantraining #welcomehome #thegymandcrossfitalcides #familyfitness #crossfitkids #gymfamily #highlandgames #mentalstrength #mentalfitness #upperprovidencetownship #memorialday #murphchallenge #phoenixville #royersford #collegeville #oaks

Talk about stepping out and doing hard things- new

Talk about stepping out and doing hard things- new hard things! Congrats @ziggy610 first Brazilian Jiu Jitsu comp and placing! By the way- this comp was for a great cause- Tap out Cancer!

Strength tip- You will never know if you don’t try. So work, train and test yourself. Repeat the not so secret formula to get better.

Www.thegymandcrossfit.com

#thegymandcrossfit #crossfitalcides #12labors #powerlifting #24hourgym #olympiclifting #athletictraining #sportstraining #bodybuilding
#strongmantraining #ocrtraining #crossfit #fitness #community #strongmantraining #welcomehome #thegymandcrossfitalcides #familyfitness #crossfitkids #gymfamily #highlandgames #mentalstrength #mentalfitness #upperprovidencetownship #memorialday #murphchallenge #phoenixville #royersford #collegeville #oaks

Alesha crushed her first Beer and Bagel run today!

Alesha crushed her first Beer and Bagel run today! On a whim- sure - let’s run!
1st place her age group and what a great day to break out if the gym for a good trail (tree farm) run!
Always a strong finish by Alex, Wayne, Rachel, Sam, and Lauren’s finish in age group!!!

Strength tip- Don’t resist the urge to take your training outside! When nature calls for a run or walk- go get it!

Www.thegymandcrossfit.com

#thegymandcrossfit #crossfitalcides #12labors #powerlifting #24hourgym #olympiclifting #athletictraining #sportstraining #bodybuilding
#strongmantraining #ocrtraining #crossfit #fitness #community #strongmantraining #welcomehome #thegymandcrossfitalcides #familyfitness #crossfitkids #gymfamily #highlandgames #mentalstrength #mentalfitness #upperprovidencetownship #memorialday #murphchallenge #phoenixville #royersford #collegeville #oaks

Job well done @maureen_brandi1 and @christietorres

Job well done @maureen_brandi1 and @christietorres76
Fun CF comp to get you going - keep grinding!

Strength Tip- do hard things - with a partner in crime. These two are certainly a motivating force in the gym!

Www.thegymandcrossfit.com

#thegymandcrossfit #crossfitalcides #12labors #powerlifting #24hourgym #olympiclifting #athletictraining #sportstraining #bodybuilding
#strongmantraining #ocrtraining #crossfit #fitness #community #strongmantraining #welcomehome #thegymandcrossfitalcides #familyfitness #crossfitkids #gymfamily #highlandgames #mentalstrength #mentalfitness #upperprovidencetownship #memorialday #murphchallenge #phoenixville #royersford #collegeville #oaks

Strongman Thunderstruck Warm Up today. The crew wa

Strongman Thunderstruck Warm Up today. The crew was dressed in their Sunday best.

Strength tip- have fun with your workout partners… they’ll keep showing up!

💪🏻👻

Www.thegymandcrossfit.com

#thegymandcrossfit #crossfitalcides #12labors #powerlifting #24hourgym #olympiclifting #athletictraining #sportstraining #bodybuilding
#strongmantraining #ocrtraining #crossfit #fitness #community #strongmantraining #welcomehome #thegymandcrossfitalcides #familyfitness #crossfitkids #gymfamily #highlandgames #mentalstrength #mentalfitness #upperprovidencetownship #memorialday #murphchallenge #phoenixville #royersford #collegeville #oaks

Strength Tip- step out of your comfort zone. Set a

Strength Tip- step out of your comfort zone. Set a goal with a deadline -or sign up for an event to help keep you accountable to the goal. Do the work, show up and give it your best!!! 💪🏻💙💪🏻

Great job Deka athletes!

Www.thegymandcrossfit.com

#thegymandcrossfit #crossfitalcides #12labors #powerlifting #24hourgym #olympiclifting #athletictraining #sportstraining #bodybuilding
#strongmantraining #ocrtraining #crossfit #fitness #community #strongmantraining #welcomehome #thegymandcrossfitalcides #familyfitness #crossfitkids #gymfamily #highlandgames #mentalstrength #mentalfitness #upperprovidencetownship #memorialday #murphchallenge #phoenixville #royersford #collegeville #oaks

Feeling the energy lately- great start to a great

Feeling the energy lately- great start to a great workout is simple- show up and move!

Strength Tip- Just Start. Don’t allow time to make excuses . 💪🏻🙌🏻

Www.thegymandcrossfit.com

#thegymandcrossfit #crossfitalcides #12labors #powerlifting #24hourgym #olympiclifting #athletictraining #sportstraining #bodybuilding
#strongmantraining #ocrtraining #crossfit #fitness #community #strongmantraining #welcomehome #thegymandcrossfitalcides #familyfitness #crossfitkids #gymfamily #highlandgames #mentalstrength #mentalfitness #upperprovidencetownship #memorialday #murphchallenge #phoenixville #royersford #collegeville #oaks

Strength Tip- Recruit a training partner! Surroun

Strength Tip- Recruit a training partner!
Surround yourself by like minded people who inspire you to to be YOUR BEST. 💪🏻🙌🏻

Www.thegymandcrossfit.com

#thegymandcrossfit #crossfitalcides #12labors #powerlifting #24hourgym #olympiclifting #athletictraining #sportstraining #bodybuilding
#strongmantraining #ocrtraining #crossfit #fitness #community #strongmantraining #welcomehome #thegymandcrossfitalcides #familyfitness #crossfitkids #gymfamily #highlandgames #mentalstrength #mentalfitness #upperprovidencetownship #memorialday #murphchallenge #phoenixville #royersford #collegeville #oaks

Strength Tip- Earn extra reps when you put your we

Strength Tip- Earn extra reps when you put your weights, balls and accessories back in their proper location.
Very Mindful and considerate of fellow members. 💪🏻🙌🏻

Www.thegymandcrossfit.com

#thegymandcrossfit #crossfitalcides #12labors #powerlifting #24hourgym #olympiclifting #athletictraining #sportstraining #bodybuilding
#strongmantraining #ocrtraining #crossfit #fitness #community #strongmantraining #welcomehome #thegymandcrossfitalcides #familyfitness #crossfitkids #gymfamily #highlandgames #mentalstrength #mentalfitness #upperprovidencetownship #memorialday #murphchallenge #phoenixville #royersford #collegeville #oaks

OCR friends- Good Luck at Savage Race today! Www.

OCR friends- Good Luck at Savage Race today!

Www.thegymandcrossfit.com

#thegymandcrossfit #crossfitalcides #12labors #powerlifting #24hourgym #olympiclifting #athletictraining #sportstraining #bodybuilding
#strongmantraining #ocrtraining #crossfit #fitness #community #strongmantraining #welcomehome #thegymandcrossfitalcides #familyfitness #crossfitkids #gymfamily #highlandgames #mentalstrength #mentalfitness #upperprovidencetownship #memorialday #murphchallenge #phoenixville #royersford #collegeville #oaks

What’s inspiring is seeing everyday people worki

What’s inspiring is seeing everyday people working to be their best. Here is the compilation of incredible individuals that stepped up -on one of the hottest days of summer- tested themselves while raising funds for local emergency services and celebrated the incredible journey to THE GYM’s new location.

Strength Tip: Set a goal. Block out the noise and negativity. Put the work in. (PS this works for goals outside of strength!)

Www.thegymandcrossfit.com

#thegymandcrossfit #crossfitalcides #12labors #powerlifting #24hourgym #olympiclifting #athletictraining #sportstraining #bodybuilding
#strongmantraining #ocrtraining #crossfit #fitness #community #strongmantraining #welcomehome #thegymandcrossfitalcides #familyfitness #crossfitkids #gymfamily #highlandgames #mentalstrength #mentalfitness #upperprovidencetownship #memorialday #murphchallenge #phoenixville #royersford #collegeville #oaks

🇺🇸Labor Day Hours🇺🇸 Basic Gym Hours 8

🇺🇸Labor Day Hours🇺🇸
Basic Gym Hours 8 am- 1 pm
Hero WOD at 9 am

🚨Please remember that only members with a 24 hour membership will have accessibility during non business hours. If you have questions on your membership access or eligibility for a 24 Hr membership, please see a staff member prior to the holiday. Same day membership upgrades may NOT be available. 🚨

Www.thegymandcrossfit.com

#thegymandcrossfit #crossfitalcides #12labors #powerlifting #24hourgym #olympiclifting #athletictraining #sportstraining #bodybuilding
#strongmantraining #ocrtraining #crossfit #fitness #community #strongmantraining #welcomehome #thegymandcrossfitalcides #familyfitness #crossfitkids #gymfamily #highlandgames #mentalstrength #mentalfitness #upperprovidencetownship #memorialday #murphchallenge #phoenixville #royersford #collegeville #oaks

Holding on tight to the last days of summer 💪🏻☀️ or
Strutting into fall with new goals and new swagger 💪🏻🍁Either way do it with grit and drive.

Strength Tip: Fall out of a routine- a week or a month - fine whatever. Don’t make an excuse for yourself, simply GET BACK TO WORK

Www.thegymandcrossfit.com

#thegymandcrossfit #crossfitalcides #12labors #powerlifting #24hourgym #olympiclifting #athletictraining #sportstraining #bodybuilding
#strongmantraining #ocrtraining #crossfit #fitness #community #strongmantraining #welcomehome #thegymandcrossfitalcides #familyfitness #crossfitkids #gymfamily #highlandgames #mentalstrength #mentalfitness #upperprovidencetownship #memorialday #murphchallenge #phoenixville #royersford #collegeville #oaks

Fitness tip: Move every day- don’t overcomplica

Fitness tip: Move every day- don’t overcomplicate it. Just start, and be consistent. Build upon that.

According to dictionary.com, “Athlete is a noun. It is the person who is involved in the physical activity of sport or containing that agile quality. Athletic is an adjective meaning physically active.”

Know what’s not referenced? Age. Therefore, there is no minimum or maximum age for being active or an athlete. Find what the movement that is interesting/challenging or fun - and do it. Keeping doing it until it’s no longer of interest, then do something else. But DO Something involving movement.

Www.thegymandcrossfit.com

#thegymandcrossfit #crossfitalcides #12labors #powerlifting #24hourgym #olympiclifting #athletictraining #sportstraining #bodybuilding
#strongmantraining #ocrtraining #crossfit #fitness #community #strongmantraining #welcomehome #thegymandcrossfitalcides #familyfitness #crossfitkids #gymfamily #highlandgames #mentalstrength #mentalfitness #upperprovidencetownship #memorialday #murphchallenge #phoenixville #royersford #collegeville #oaks

Strength Tips: There is no substitute for hard wor

Strength Tips: There is no substitute for hard work and consistency 💯

Www.thegymandcrossfit.com

#thegymandcrossfit #crossfitalcides #12labors #powerlifting #24hourgym #olympiclifting #athletictraining #sportstraining #bodybuilding
#strongmantraining #ocrtraining #crossfit #fitness #community #strongmantraining #welcomehome #thegymandcrossfitalcides #familyfitness #crossfitkids #gymfamily #highlandgames #mentalstrength #mentalfitness #upperprovidencetownship #memorialday #murphchallenge #phoenixville #royersford #collegeville #oaks

Preparing to attack the week - game face on and go

Preparing to attack the week - game face on and go!

Www.thegymandcrossfit.com

#thegymandcrossfit #crossfitalcides #12labors #powerlifting #24hourgym #olympiclifting #athletictraining #sportstraining #bodybuilding
#strongmantraining #ocrtraining #crossfit #fitness #community #strongmantraining #welcomehome #thegymandcrossfitalcides #familyfitness #crossfitkids #gymfamily #highlandgames #mentalstrength #mentalfitness #upperprovidencetownship #memorialday #murphchallenge #phoenixville #royersford #collegeville #oaks

You hung in there- now it’s time to swing into t

You hung in there- now it’s time to swing into the weekend!
By the way- doing hard things can be fun too- check out OCR and Dekka training! Grab a friend and conquer the obstacles before you!

Www.thegymandcrossfit.com

#thegymandcrossfit #crossfitalcides #12labors #powerlifting #24hourgym #olympiclifting #athletictraining #sportstraining #bodybuilding
#strongmantraining #ocrtraining #crossfit #fitness #community #strongmantraining #welcomehome #thegymandcrossfitalcides #familyfitness #crossfitkids #gymfamily #highlandgames #mentalstrength #mentalfitness #upperprovidencetownship #memorialday #murphchallenge #phoenixville #royersford #collegeville #oaks

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Have a question? Looking to get started with or continue your CrossFit workouts? How about strongman or circuit training? We’ve got you covered! Our staff is here to help in any way you need, give us a call at 610-630-0266. You can also reach us via email at thegymandcrossfit@comcast.net or fill out the form below!