Classes - The Gym & CrossFitThe Gym & CrossFit

Click through to learn more about each class

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:30 am			CrossFit 5:45 am - 6:45 am		CrossFit 5:45 am - 6:45 am
6:00 am		CrossFit 6:00 am - 7:00 am		CrossFit 6:00 am - 7:00 am		CrossFit 6:00 am - 7:00 am
6:30 am
8:30 am	CrossFit 8:30 am - 9:45 am
9:00 am			CrossFit 9:15 am - 10:15 am	CrossFit 9:15 am - 10:15 am	CrossFit 9:15 am - 10:15 am
9:30 am
10:00 am							CrossFit 10:00 am - 11:00 am
10:30 am
12:00 pm		CrossFit 12:00 pm - 1:00 pm	CrossFit 12:00 pm - 1:00 pm	CrossFit 12:00 pm - 1:00 pm	CrossFit 12:00 pm - 1:00 pm	CrossFit 12:00 pm - 1:00 pm
12:30 pm
6:00 pm			CrossFit 6:15 pm - 7:15 pm		CrossFit 6:15 pm - 7:15 pm
6:30 pm		CrossFit 6:30 pm - 7:30 pm		CrossFit 6:30 pm - 7:30 pm
7:00 pm

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
11:00 am	Yoga 11:00 am - 12:00 pm
11:30 am
5:00 pm					Yoga 5:15 pm - 6:15 pm
5:30 pm
6:00 pm
6:30 pm				Yoga 6:30 pm - 7:30 pm
7:00 pm
7:30 pm			Yoga 7:30 pm - 8:30 pm
8:00 pm

Sunday

CrossFit
12:00 am - 12:00 am
CrossFit
12:00 am - 12:00 am
CrossFit
8:30 am - 9:45 am
Private Team Training
10:00 am - 11:00 am
Yoga
11:00 am - 12:00 pm
Sunday Funday
11:00 am - 1:00 pm

Monday

CrossFit
6:00 am - 7:00 am
CrossFit
12:00 pm - 1:00 pm
Private Team Training
3:00 pm - 6:00 pm
CrossFit
6:30 pm - 7:30 pm

Tuesday

CrossFit
5:45 am - 6:45 am
CrossFit
9:15 am - 10:15 am
CrossFit
12:00 pm - 1:00 pm
CF Kids (A 5-7)
5:30 pm - 6:00 pm
CF Kids (A 5-7)
5:30 pm - 6:00 pm
CrossFit
6:15 pm - 7:15 pm
CrossFit/OCR Bootcamp
7:15 pm - 8:15 pm
Yoga
7:30 pm - 8:30 pm

Wednesday

CrossFit
6:00 am - 7:00 am
CrossFit
9:15 am - 10:15 am
CrossFit
12:00 pm - 1:00 pm
Private Team Training
3:00 pm - 6:00 pm
CrossFit
6:30 pm - 7:30 pm
Yoga
6:30 pm - 7:30 pm

Thursday

CrossFit
5:45 am - 6:45 am
CrossFit
9:15 am - 10:15 am
CrossFit
12:00 pm - 1:00 pm
Yoga
5:15 pm - 6:15 pm
CF Kids (A 8-12)
5:30 pm - 6:10 pm
CrossFit
6:15 pm - 7:15 pm

Friday

CrossFit
6:00 am - 7:00 am
CrossFit
12:00 pm - 1:00 pm
Private Team Training
3:00 pm - 6:00 pm

Saturday

CrossFit
10:00 am - 11:00 am
Barbell Club
12:00 pm - 1:00 pm
Private Team Training
1:00 pm - 2:00 pm

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Have a question? We're listening!

Have a question? Looking to get started with or continue your CrossFit workouts? How about strongman or circuit training? We’ve got you covered! Our staff is here to help in any way you need, give us a call at 610-630-0266. You can also reach us via email at thegymandcrossfit@comcast.net or fill out the form below!