Let us start by saying that THE GYM is about THE MEMBERS

Want to see and experience a truly judgement-free strength training environment? Going into a gym can be intimidating for some people – but, at THE GYM, our environment is supportive of all skill levels and sports.


Competitive athletes workout alongside those looking to get started in adopting a healthy lifestyle. Powerlifters, track athletes, strongman (and woman) competitors, CrossFit athletes, Zumba crowds, martial artists, cyclists, soccer players, baseball players, hockey players, and families can all be seen working out in our fitness center. Get inspired by the trophies and medals around The GYM – they were won and earned by our amazing members. We celebrate fitness and the accomplishments of our members, together.

From their first 5k to a silver medal at Worlds Powerlifting, our community grows as one.

About the Owners

The Gym is a family-owned and operated business focused on providing the tools and techniques necessary for a healthy lifestyle. THE GYM is owned and operated by Jim Smith and Amy Johnston-Smith. We invite you to come in and experience an environment designed for your individual fitness and health goals.

Jim Smith, Owner of The Gym & CrossFit

Owner of Human Performance Coaching, Personal Trainer, Nutritional Microscopist

Jim’s approach to a healthy lifestyle is a unique blend of lifestyle coaching with functional movement training for optimal wellness. His personal background in strength training, running and competition has given him valuable experience and advanced education in personal training, strength conditioning, CrossFit, senior exercise, stretching, corrective exercise, and nutrition.

Amy Johnston-Smith, Owner of The Gym & CrossFit

Partner of Human Performance Coaching, Personal Trainer, Group Fitness Instructor

Amy brings a passion for health, fitness, and strength training, combined with 15+ years of marketing and operations experience to the business. She started her career as a fitness instructor and moved into corporate fitness before furthering her marketing & operations experience in the corporate environment. Amy believes that a healthy lifestyle needs to be approached by giving attention to nutrition, activity and assessing stress levels. By giving each of these elements proper attention, optimal health can be achieved.

Together, Jim and Amy deliver the techniques, experience and knowledge to build an environment designed for members’ health goals. They love to develop and coach the next generation of trainers and instructors, especially with their young son that is frequently seen in THE GYM training himself or demonstrating his technique. The friendly staff at THE GYM focuses on the member experience and is happy to assist in answering any questions you have, from exercise tips to membership questions. We look forward to supporting your fitness goals.