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🦃 Thanksgiving Day Hours🦃 GYM 8 AM to 1 PM

Pop Up Boxing Classes ! Form, Focus with a great

🚨Important GYM UPDATES🚨 NEW PRIME and Arsen

THE STUDIO UPDATES are done = Heavy bags are back

Talk about stepping out and doing hard things- new

Alesha crushed her first Beer and Bagel run today!

Job well done @maureen_brandi1 and @christietorres

Strongman Thunderstruck Warm Up today. The crew wa

Strength Tip- step out of your comfort zone. Set a

Feeling the energy lately- great start to a great

Strength Tip- Recruit a training partner! Surroun

Strength Tip- Earn extra reps when you put your we

OCR friends- Good Luck at Savage Race today! Www.

What’s inspiring is seeing everyday people worki

🇺🇸Labor Day Hours🇺🇸 Basic Gym Hours 8

Fitness tip: Move every day- don’t overcomplica

Strength Tips: There is no substitute for hard wor

Preparing to attack the week - game face on and go

You hung in there- now it’s time to swing into t

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Have a question? Looking to get started with or continue your CrossFit workouts? How about strongman or circuit training? We’ve got you covered! Our staff is here to help in any way you need, give us a call at 610-630-0266. You can also reach us via email at thegymandcrossfit@comcast.net or fill out the form below!